Learn what researches are saying about the benefits of jiu jitsu for kids!
This class incorporates game based learning & the beginning of partner training. Your children will be learning how to apply the fundamental movements of Jiu Jitsu through games. In this way your children will learn muscle memory responses. How to defend against their partner will become an auto response that will last a lifetime. All of these practices encourage self esteem, confidence, friendship and most importantly the practice of patience. They will learn to be calm and think through the steps of outsmarting their opponent. These are all basic life skills that apply to every aspect of life far beyond the mat.
Meet the coaches
MILES & LEOZINHO
Under Rafael Formiga
Double Five Jiu Jitsu*
"We have been on the mat with our pops since before we could crawl; the fact that we are now by his side instructing kids is unbelievable! After all the years of being in the kids' classes and playing all the games, we now get to spread the joy that we continue to feel from a sport that we now understand goes so far beyond the technique we teach."
GIVE YOUR CHILD THE GIFT OF JIU JITSU!
I’ve watched my children train their entire lives, and their father has practiced Jiu-Jitsu for most of his. As a family, we’ve experienced firsthand the incredible benefits that come from dedicating yourself to this lifestyle. For us, choosing Jiu-Jitsu—and staying committed to it—was easy. It has shaped our confidence, our discipline, and our connection as a family.
The greatest joy of opening our family-run academy has been watching the journey of each student, of all ages. We’ve seen posture transform as confidence rises, watched kids and adults alike light up with enthusiasm, and witnessed people discover a stronger, happier version of themselves on and off the mats.
“The benefits of Jiu-Jitsu go far beyond the mat—they impact your entire life.”
More and more, psychologists and behavioral experts are studying Jiu-Jitsu, and the research continues to say what we already know:
Everyone can benefit from Jiu-Jitsu.
-Coach MOM ♡
Benefits of Kids Jiu-Jitsu
Discipline & Focus
Children quickly learn that Jiu-Jitsu requires discipline, structure, and respect. In every class, students practice listening, following directions, and applying techniques step-by-step. The focused environment naturally strengthens a child’s attention span, concentration, and ability to stay on task — skills that carry over into school and daily life.
Confidence Building
Kids gain confidence through earned progress, not empty praise. Achieving milestones, learning new techniques, and moving through belt levels help children feel capable and proud of their effort. As they overcome challenges on the mat, they develop a strong sense of self-esteem that supports them in all areas of life.
Problem-Solving & Decision-Making
Brazilian Jiu-Jitsu is often described as “human chess” because students must think ahead, adapt, and solve problems in real time. Through drilling and sparring, children develop strategic thinking, creativity, body awareness, and stronger decision-making skills. These cognitive benefits make youth BJJ a powerful tool for mental growth.
Positive Social Interaction
Jiu-Jitsu creates a supportive community where children make friends, build trust, and learn to communicate with training partners. Kids work together, encourage each other, and develop teamwork skills through shared goals and partner-based drills. This healthy social environment helps kids build confidence around peers.
Respect & Good Sportsmanship
Respect is at the heart of martial arts. Children learn to show appreciation for instructors, training partners, and the traditions of Jiu-Jitsu. They also learn humility — how to handle both success and defeat with grace. These lessons help shape strong character and emotional maturity.
Healthy Lifestyle Habits
Kids Jiu-Jitsu promotes a foundation of lifelong health. Regular training encourages physical fitness, strength, flexibility, and coordination. Many children naturally adopt better habits related to movement, nutrition, hydration, and rest. Jiu-Jitsu helps them understand the value of staying active and taking care of their bodies.